.png)
Your Ultimate Water Intake Calculator – Discover your ideal daily water intake based on your body, activity, and climate for a healthier, hydrated lifestyle.
Enter your details below to calculate your recommended daily water intake.
Your Recommended Water Intake
Total: -- liters/day
Equivalent to: -- cups/day
Stay Hydrated
Proper hydration is essential for overall health, digestion, and energy levels.
Exercise Bonus
Increase water intake by about 12 ml per minute of exercise to stay properly hydrated.
Climate Consideration
In hot climates, add extra water (e.g., 500 ml), or moderate climates (250 ml) to your daily total.
Special Needs
If pregnant, add 300 ml extra; if breastfeeding, add 700 ml extra for optimal hydration.
