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Your Ultimate Waist-to-Hip Ratio Calculator – Quickly assess your body shape and potential health risks by calculating your waist-to-hip ratio using precise, personalized inputs.
Enter your measurements below to calculate your waist-to-hip ratio and evaluate your health risk.
Your Waist-to-Hip Ratio
WHR: --
Health Risk: --
Know Your Ratio
Your waist-to-hip ratio is an important indicator of health risks associated with abdominal fat.
Measurement Accuracy
Ensure you measure at the narrowest point of your waist and the widest part of your hips.
Gender Differences
Men and women have different healthy ratio thresholds—know yours for better insights.
Regular Checkups
Regular monitoring can help you adjust lifestyle and reduce health risks.
Healthy Lifestyle
Combine balanced nutrition with regular exercise to maintain an ideal ratio.
Consult Professionals
If in doubt, consult a healthcare provider to interpret your ratio and assess your health risks.
