Target Heart Rate Calculator

Your Ultimate Target Heart Rate Calculator – Unlock your ideal training zone for maximum performance and efficient fat burning.

Enter your details below to determine your optimal heart rate range for effective exercise.

Age (years)

Resting HR (bpm)

Min Intensity (%)

Max Intensity (%)

Gender Male Female

Calculation Method Standard (220 - Age) Tanaka (208 - 0.7×Age)

Your Target Heart Rate Range

-- bpm

Workout Effectiveness

Exercising within your target heart rate zone maximizes fat burning and boosts cardiovascular efficiency.

Stay Hydrated

Proper hydration supports heart function and overall performance during exercise.

Consult a Professional

If you have heart conditions or other health concerns, consult your doctor before starting any workout regimen.