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Advanced Fat Loss Calculator – Discover your fat loss goal, total calories to burn, and estimated time to achieve your target weight using personalized inputs and expert formulas.
Enter your details below to calculate your fat loss goal and the estimated time needed to achieve it.
Your Fat Loss Analysis
Fat Loss Goal: --
Total Calories to Burn: -- kcal
Estimated Days: --
Estimated Weeks: --
Understand Your Goal
Determine the difference between your current and target weight to know your fat loss target.
Calorie Deficit
Remember: approximately 3500 kcal equals 1 lb of fat or 7700 kcal equals 1 kg of fat.
Realistic Targets
Healthy fat loss is typically 0.5–1 kg (1–2 lbs) per week. Avoid extreme calorie cuts.
Consistency
Maintain a consistent diet and exercise plan for sustainable fat loss.
Monitor Progress
Regularly track your weight and adjust your calorie deficit as needed.
Professional Advice
Consult a nutritionist or healthcare professional for personalized fat loss guidance.
