Body Fat Calculator

Calculate your body fat percentage precisely using our professional, advanced Body Fat Calculator – trusted by fitness experts worldwide.

Enter your details below to get instant results and actionable insights.

Measurement System Imperial (in, lbs) Metric (cm, kg)

Gender Male Female

Age (years)

Weight (lbs)

Height (in)

Waist (in)

Neck (in)

Hip (in)

Results

Body Fat: -- %

Category: --

Fat Mass: --

Lean Mass: --

Measurement Tip

Measure yourself first thing in the morning before eating for optimal accuracy.

Health Insight

Understand your body fat to tailor your diet and training for peak performance.

Unit Flexibility

Switch between Metric and Imperial units with our system selector.