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Your Ultimate BMR Calculator – Discover your basal metabolic rate and daily energy needs based on your body, age, and activity level for optimal health.
Enter your details below to calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Your Results
BMR: -- kcal/day
TDEE: -- kcal/day
Understand BMR
Your BMR represents the energy your body needs at rest. It’s the starting point for your daily calorie needs.
Activity Matters
Multiplying your BMR by an activity factor gives you your TDEE – the total calories needed per day based on your lifestyle.
Healthy Living
Knowing your BMR can help tailor your diet and exercise regimen for weight management and overall wellness.
Consult a Professional
Use this calculator as a guideline; for personalized advice, consult a nutrition or health professional.
